Have you always craved for that flawless skin but find it so hard to achieve it???Look no further... Here are some healthy tips for a healthy and flawless skin.
5 TIPS FOR A HEALTHY SKIN
1)Protect yourself from the sun
This is one of the most important ways to take care of your skin. Sun exposures causes wrinkles, age spots, as well as increase the risk of cancer.
For the most complete sun protection :
*Use sunscreen
*Seek shade:Avoid the sun btw 10am and 2pm,when the rays are strongest.
*Wear protective clothing.
2)Don't smoke
Smoking makes your skin look older and contributes to wrinkles. It damages collagen and elastic, the fibers that give your skin strength and elasticity.
3)Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
*Limit bath time
Hot water and long showers or baths remove oil from your skin. Limit bath time,and use warm rather than hot water.
*Avoid string soaps
Strong soaps and detergents can strip oil from your skin.
*shave carefully
*moisturize dry skin
4)Eat a healthy diet
A healthy diet can help you look and feel your best.Eat plenty of fruits, vegetables, whole grains and lean proteins. A diet rich in Vit.C and low in unhealthy fats and refined carbohydrates will promote younger looking skin.
5)Manage stress.
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